Benefits of Using Yoga for a Healthy and Active Lifestyle. If you would like to have a healthy and active lifestyle you can use Yoga Exercises and poses to help you achieve that goal.
Yoga for a Healthy and Active Lifestyle
Yoga is becoming more and more popular all over the world because of its powerful effects on both body and mind.
- Read our Post Body and Mind Useful Yoga Poses Here.
Whether you are in your home or in your workplace you can use Yoga to reduce stress and anxiety. Do you know the actual purpose of yoga?
In this blog post, we will be briefly discussing some of the benefits of Yoga.
We are going to learn the basics of using Yoga and how we can use yoga more effectively to achieve a healthier and active lifestyle.
- What actually is Yoga?
- Benefits of using yoga
- Yoga Benefits for Women’s Health
- Using Yoga During Pregnancy
- Use of Yoga for Sexual Health
- Benefits of Yoga for Breast Cancer Patients
- Use of Yoga for Heart health
- Use of Yoga to Reduce Stress
- Yoga Benefits Other Exercises
- Benefits of Yoga for Diabetes Patients
- Using Yoga for Mental Health
- Use Yoga to Reduce Migraines
The beautiful thing about Yoga is that it is equally beneficial for every age whether you are young or old; Yoga is here to help you.
What Actually is Yoga?
The term “Yoga” is derived from the Sanskrit root word “Yugi” meaning “union” or “to unite”.
As the name suggests this practice focuses on bringing harmony between body and mind.
According to the scriptures of this practice, it is a basic source that connects an individual consciousness with universal consciousness.
Most people are not aware of the basic purpose of yoga because they consider it merely a source of physical exercise to reduce stress.
The use of Yoga can be very helpful in reducing stress and weight but the real intention of Yoga is self-awareness that most people do not know.
The actual purpose of using yoga is to train the body of a person to achieve self-awareness.
So first of all remember this point that you can use yoga to achieve physical beauty but do not neglect the bigger side of a picture which is self-awareness.
Yoga is easy to do and can be done at any time of the day. You can start your morning with a Full Body Stretch to get your body moving. During your lunch hour, you can do these very simple 1-minute yoga poses.
The Importance of Using Yoga For a Healthy Lifestyle
Yoga, as we discussed earlier, is not only an important source for achieving a healthy body and a healthy mind but everyone can use yoga for self-awareness as well.
The use of Yoga can help in the balanced development of mental, physical as well as spiritual life.
Scientific researchers have also proved its importance for mental, physical, and social life.
It is impossible to cover the importance of using yoga for a healthy lifestyle in just one article.
However, in this article, we will discuss some specific benefits of using yoga for men and women alike.
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Yoga Benefits for Women
Are there any Yoga benefits for women? According to researches women who use yoga regularly are more active and fit.
According to an article published in the Harvard Health Publishing Website “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight.”
Different types of yoga such as Asthanga and Vinyasa are the most effective tools to burn calories in women.
Similarly, the use of yoga helps in the development of muscle tone and metabolism as well.
Experts of yoga recommend three to four times of two to three hours per week to reduce weight loss.
Women can learn certain yoga poses that can be combined with daily activities of them to keep themselves more healthy and active.
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Benefits of Using Yoga for pregnancy
According to the research by “Dr. James Newham“, the use of yoga will go a long way to reduce stress and anxiety in a pregnant woman.
This research has also shown that the use of yoga helps pregnant women during the first and third trimester to stay calm and active.
Some yoga postures and breathing exercises can be harmful during pregnancy so use yoga poses by proper consultation of yoga experts.
Researchers have also shown that the use of yoga can help to reduce pelvic pain and also in reducing the delivery time in women as well.
Check out these Pregnancy Yoga Related Articles Below for more info.
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- Yoga After Giving Birth Helpful Tips and Poses – Check out this Yoga After Giving Birth Helpful Tips and Poses that will help you.
- Using Yoga During Your Pregnancy Safety Tips – Safety Tips that you should be aware of when you practice yoga while pregnant. Yoga is safe and we’ll explore which yoga poses are unsafe for you.
Use of Yoga for Sexual Health
According to the study conducted in India, the use of yoga has been shown to improve six sexual functioning areas in women.
In this study, researchers focused on the 40 active women who were participating in a yoga program.
75% of women who were participating in yoga confirmed that yoga played an important role to improve their sex life.
Research published in “The Journal of Sexual Medicine” has also proved that after 12 weeks of using yoga, sexual function indexes of women had significantly increased.
Researches have proved that Yoga plays a crucial role to improve sexual improvement.
Research that was published in 2010 had shown that yoga plays a vital role in improving the breath which helps men to improve their sexual energy.
Men who use yoga in their life become more sensitive to their partner. Studies have proved that using yoga is one of the effective methods to improve performance, erection, and ejaculation control.
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Benefits of Yoga for Breast Cancer Patients
Is yoga for breast cancer patients good? Women who have been diagnosed with breast cancer can enjoy the benefits of using yoga.
Improved quality of sleep, lower fatigue, increase body flexibility, minimize joint pain, and lower the anxiety and overall discomfort of living with this disease.
There are 1000’s of women that experience anxiety, worry, and fear due to being diagnosed with breast cancer every year.
“Patients are stressed about the future, treatment, and life in general, and yoga helps them relax, focus on breathing and just take a moment for themselves,” says Eleanor Walker, M.D., director of breast radiation oncology at Henry Ford Health System.
Cancer patients can enjoy the many benefits that yoga will bring you like…
- Lower Body Fatigue – Using Yoga to tone your body and increase stamina
- Sleep Better – Yoga can help you sleep better at night
- Reduce Stress – Yoga will reduce your stress levels in your body and mind
- Improve Your Body Flexibility – Yoga is a holistic way to keep your body active and limber.
- Lower Risk of Recurrence – Using Yoga on a regular basis may reduce your chance of the disease returning
Cancer patients that are not familiar with a yoga practice should find a yoga instructor that has worked with cancer patients in the past.
Use of Yoga for Heart Health
Is yoga good for heart health? Between lowering your stress level, reducing your blood pressure, lowering your cholesterol, and minimizing your blood glucose levels.
The many benefits of yoga in your life is a definite plus for your heart health.
Heart disease is one of the most common causes of death of men in the United States of America.
According to the Harvard Medical School “yoga has specific benefits, not just for heart disease but any disease,” says yoga researcher and neuroscientist Dr. Sat Bir Singh Khalsa, assistant professor of medicine at Harvard Medical School.”
Which Yoga is Best For Your Heart? Well, that really depends on your current lifestyle, age, fitness level, and other variables.
You can try some of these 6 Yoga for your heart poses to help with your heart health:
- Utthita Trikonasana (Extended triangle pose)
- Paschimottanasana (Seated forward bend pose)
- Gomukhasana (Cow face pose)
- Setu Bandhasana (Bridge pose)
- Salamba Sarvangasana (Shoulder stand pose)
- Ardha matsyendrasana (Half spinal twist pose)
There is a variety of yoga poses that are good for your heart. If you have 5-10 minutes available, you can go thru the routines and use them to increase your heart health.
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Use Yoga to Reduce Stress
How does Yoga Reduce Stress? Yoga helps to reduce anxiety and stress by keeping you more focused and active.
According to the research published in the Harvard Health Publishing “By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.”
Yoga asanas to reduce stress can help your body and mind relax. Lowers your heart rate and blood pressure and allows you to put your mind at ease while you are performing Yoga.
These popular easy yoga poses have been known to reduce stress and anxiety.
- Sukhasana (Easy pose)
- Balasana (Child’s pose)
- Ananda Balasana (Happy baby pose)
- Uttanasana (Standing forward bend)
- Paschimottanasana (Seated forward bend)
There are many other yoga poses that you can try to release stress, the ones above are my favorite and are some of the easiest ones to do.
If you have 5-10 minutes available, you can go thru the routines and use them to relax. Yes, even at work.
Yoga Benefits Other Exercises
The use of Yoga plays an important role to increase the stamina, flexibility, and muscular strength so this is beneficial for other exercises as well.
Yoga plays a vital role in improving the respiratory system of a man so this can help a person in other exercises as well.
Poses such as Vinyasa can help you to increase athletic performances by keeping your mind and body more active.
Benefits of Yoga for Diabetes Patients
Can Yoga reverse diabetes? Yoga for diabetes, according to reports, there are more than 11 million people who are suffering from diabetes in the US.
Researches have shown that yoga can help a person to cure diabetes as well. According to US National Library of Medicine “Various lifestyle disorders, including diabetes, can be effectively addressed by the practice of yoga”
The research project that was conducted in the US National Library of Medicine report says that “30 male diabetic patients attending diabetic clinic” had shown that “yoga is effective in reducing the blood glucose levels in patients”.
By doing yoga poses on a regular basis you will get a feeling of calm, lower your cortisol release which is a stress hormone that releases glucose into your system and in turn will lower the amount of sugar in your system.
Using Yoga for Mental Health
How does yoga help mental health? Yoga is a very effective method to deal with mental health problems because it brings harmony between body and mind.
Research on yoga and mental health, according to AFSP “Suicide is the 10th leading cause of death in the US“. This report has also shown that men who committed suicide are 3.56 times more than that of women.
Hatha yoga is a very effective method to deal with such kinds of mental problems.
Yoga and Mental Health go hand in hand as yoga has a lot of mental health benefits. Yoga will increase your body awareness, reduce muscle tension, relieve stress, your mind becomes sharper and clearer, your concentration will get a boost and it calms and centers your body and your mind.
Use Yoga to Reduce Migraines
Can migraines be cured by yoga? Dealing with migraines is not easy but yoga for migraine poses can help you to cure or at the very least alleviate it to a great degree.
According to one research that was published in the International Journal of Yoga, “Migraine management through Yoga therapy would reduce the medication cost with positive health benefits. Yoga has shown to improve the quality of life, reduce the episode of headache and medication.”
The report shows that migraine patients who followed the yogi postures often showed significant improvement to cure migraines.
These yoga poses for migraines will lower your body’s blood pressure and slow down your heart. The slowing down of your heart and blood pressure will allow your body to take a break and reduce your migraines.
Can Yoga Cure Migraines? Migraines are tougher than normal everyday head pains and can bring you to a complete stop due to the pain.
Some of the side effects of migraines are dizziness, nausea, and sensitivity to sound and light.
Migraines have been known to last from as little as a few hours to a few days.
Yoga poses for migraines is a holistic approach to combating those awful migraines. It can also be proactively done to reduce the chances of getting one.
We Hope You Like Our Post Benefits of Using Yoga Healthy Active Lifestyle
If you would like to have a healthy and active lifestyle you can use Yoga Exercises and poses to help you achieve that goal.
In this article, we have learned that yoga is not merely a collection of few poses for physical exercises but it is a pathway for self-awareness.
Moreover, we have discussed some of the benefits of yoga for both genders.
Keep learning the available Yoga poses to add more value to your life. Namaste.
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