Friday, September 25, 2020

12 Year Old Girl Becomes the Youngest Certified Yoga Instructor

The Title of The Youngest Certified Yoga Instructor has been won by a 12 year old girl in Phoenix when she became a Certified Yoga Instructor.

Two Fitness Instructors Found New Way To Teach Yoga

Two Fitness Instructors During the Pandemic built a mobile yoga studio to teach yoga classes to their students at the park.

Popular Yoga Posts

Body and Mind Useful Yoga Poses

Useful Yoga Poses that are easy to do and can be done every day. They help your body and mind with anxiety, depression, and self-esteem.

20 Minute Full Body Stretch Yoga Video

Full Body Stretch Yoga Video that includes easy and light body stretches. 20 Minute Yoga Video Routine that will lower your anxiety and reduce your stress.

Easy 1-Minute Exercises to Reduce Back Pain

Minute Exercises to Improve Posture and Reduce Back Pain. If your back is giving you trouble, check out these exercises from Bright Side.

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