Getting To Know Yoga Free Ebook. Here’s an ebook that we wrote that will help you as you’re getting to know yoga. It’s brief but informative.
Getting to Know Yoga in Easy Sections
The various terms and styles are introduced with a quick definition and/or explanation. This will give you a good springboard for further research into the ones that most interest you.
The book is divided into sections that will help you understand a little of where yoga began, the different types of yoga, and some of its benefits.
The Getting To Know Yoga Book section titles are:
- What is Yoga?
- Yoga is Not an Exercise
- Yoga Components: Asana and Pranayama
- Categories of Asana
- Positive Pressure Asana
- Negative Asana
- Types of Yoga
- Vashista Yoga
- Kundalini Yoga
- Nada Yoga
- Jnana Yoga
- Bhaki Yoga
- Hatha Yoga
- The Benefits of Using Yoga
- Stress Relief
- Feeling Energetic and Refreshed
- The flexibility of Mind and Body
- Relief of Chronic Conditions
- Helps Focus Your Mind
- Benefits of a Beginner Level
Go to the areas that interest you the most: history, types of yoga, or benefits and use that section as a springboard for further research on your own.
The book provides a quick overview of the general practice of yoga as well as the areas the practice focuses on improving.
There are brief references to its spiritual side, too.
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Getting To Know Yoga Book Quotes
Here are some quotes from the Getting To Know Yoga Ebook that you may enjoy. Get the book to read it all.
“The word yoga is based on the Sanskrit verb ‘Yuja’ which means connection, climax, or consent in the English language.”
“The term yoga has a very wide range of philosophy and ideas to it and there are different schools or systems for yoga.”
“You can describe yoga in terms of yogic stretches or yogic practices but not as an exercise.”
“In order to understand the concept of yoga, we first have to come into the understanding that yoga positions are not exercises, but just physical stretching and maintenance of the same.”
“Pranayama means controlled and long-term breathing.”
“The ability to differentiate between stresses in different parts of the body, ie: stretching a muscle group while the others relax, will teach you to relax and not waste energy during your daily activities.”
“Using yoga teaches you to relax completely and gives you time without worry and regret, impatience, and fear.”
“Proper breathing plays an important role in rejuvenating and refreshing the body and mind.”
“Using yoga helps to focus the mind better.” – Source: Getting To Know Yoga Book
Yoga Growing Discipline
As the world is getting more stressful, people are looking for ways to achieve calm.
Many in the west are now turning to yoga as it has been used for centuries in other parts of the world to maintain a balance between mind and body and as a spiritual practice.
Introduced into western countries only a few decades ago, yoga is being discovered to be of help in navigating through troubling times and in keeping the mind sharp.
High-powered executives as well as regular people are turning to this ancient practice for help in controlling everyday stresses.
Often a practice or philosophy will last because people think it works and recently science has been looking into them to find out why.
The scientific community is looking at yoga to see if its claims are valid. Several studies have been conducted and the results look good.
And as the positive links between yoga and improving some adverse physical conditions are studied and confirmed, people are starting to use it as part of an overall health plan as well.
Getting to know yoga will help you to find if it’s right for you and help you to pick the right type for what you want to accomplish.
This Getting To Know Yoga ebook will give you a good starting point in which to begin your research.
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We Hope You Like This Book Getting To Know Yoga
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