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Using Yoga To Reduce Period Pain and Discomfort

In this article we are exploring the important benefits of using yoga to reduce period pain and discomfort in your daily routine.

Karena Virginia Talks About Kundalini Yoga on ABC

Kundalini Yoga. What is kundalini yoga? The very word yoga means unity, the merging of individual consciousness with universal knowledge.

Beginners Yoga Tips To Help Set Up Your Home Practice

In This Video Meg Squats shows you some Beginners Yoga Tips To Help Set Up Your Home Practice in her Youtube Channel Video.

11 Easy Yoga Back Stretches To Lower Back Pain and Stiffness

Yoga Back Stretches will help you reduce back pain. Here are some yoga stretches that will loosen your back and help you feel better.

Adriene Mishler Goes on the Today Show

Adriene Mishler has a mission to bring yoga to schools and your homes, so she launched the popular YouTube channel "Yoga with Adriene".

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