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Karena Virginia Talks About Kundalini Yoga on ABC

Kundalini Yoga. What is kundalini yoga? The very word yoga means unity, the merging of individual consciousness with universal knowledge.

11 Easy Yoga Back Stretches To Lower Back Pain and Stiffness

Yoga Back Stretches will help you reduce back pain. Here are some yoga stretches that will loosen your back and help you feel better.

Beer Yoga: A New Style of Yoga To Try

Drinking beer is one of my favorite social activities. Beer Yoga: A New Style of Yoga That You May Want To Try. Combine Beer With Yoga?

Body and Mind Useful Yoga Poses

Useful Yoga Poses that are easy to do and can be done every day. They help your body and mind with anxiety, depression, and self-esteem.

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