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Body and Mind Useful Yoga Poses

Useful Yoga Poses that are easy to do and can be done every day. They help your body and mind with anxiety, depression, and self-esteem.

Popular Yoga Posts

Two Fitness Instructors Found New Way To Teach Yoga

Two Fitness Instructors During the Pandemic built a mobile yoga studio to teach yoga classes to their students at the park.

Online Yoga Classes From The Comfort of Your Home

Online yoga classes are live sessions where a Yoga trainer can guide you and teach you how to properly perform your Yoga routines.

12 Year Old Girl Becomes the Youngest Certified Yoga Instructor

The Title of The Youngest Certified Yoga Instructor has been won by a 12 year old girl in Phoenix when she became a Certified Yoga Instructor.

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